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Ever felt like your brain is a browser with too many tabs open? Whether it’s juggling work deadlines or managing personal tasks, that feeling of mental overload is common. However, mastering a few simple strategies can make a significant difference in clearing that mental fog and boosting your clarity and focus. Understanding your mental load […]

Imagine yourself at your desk, starting off with a crucial assignment, but after a few minutes, you find yourself idly switching between tabs on your phone or mindlessly scrolling through it. Does this picture look familiar to you? In today’s fast-paced world, many of us struggle to focus for more than a few minutes. Our

Let us walk through one of our very familiar moments. A long tiring day- work deadlines- personal obligations to juggle with. Towards the end of the day as you settle down, you find yourself reaching out to your favourite pack of crunchy chips not because you’re hungry, but instead because it seems like the only

Imagine this: You are in a relationship that feels like a rollercoaster—intense highs followed by crushing lows. You know it’s unhealthy, but something keeps pulling you back, no matter how much it hurts. This painful cycle is often rooted in something called trauma bonding. But what exactly is trauma bonding, and how can you break

We’ve all been there. The alarm rings in the morning, and instead of jumping out of bed, we hit snooze, thinking, “I’ll start tomorrow.” Or maybe it’s that workout you promised yourself you’d do, but somehow, the couch seems more inviting. And then there’s that deadline at work—you swear you’ll get to it after one

Have you ever sat in a meeting, worried that you might be called out as a fraud? Or perhaps you’ve received a compliment on a project and brushed it off, thinking it was just luck that got you through? You’re not alone. This nagging doubt that shadows your achievements, making you feel like you don’t

Ever felt like your stomach and your brain are having their own secret conversations? Well, it turns out they might be! The connection between gut health and mental well-being is not just science fiction—it’s real and backed by research. Let’s dive into this intriguing connection and see how taking care of your gut can make

In the bustling modern workplace, balancing high productivity with personal satisfaction often feels like an elusive goal. The secret? Achieving the flow state. Popularised by psychologist Mihaly Csikszentmihalyi, flow is when you’re “in the zone,” fully immersed and enjoying the task at hand. Let’s dive into what the flow state is, and why it’s crucial

In the face of life’s inevitable challenges, resilience acts as our internal shield, allowing us to bounce back from setbacks, adapt to change, and keep moving forward. But what exactly is resilience, and how can adults cultivate it in their day-to-day lives? Let’s dive into the concept of resilience, explore its importance, and discover practical

Many individuals feel that they aren’t good at fulfilling their duties as parents, leading to guilt as a mom. Although the term refers to mothers, fathers and other caregivers are equally susceptible to experiencing mom guilt.  Mom Guilt: What is it? And why does it happen? The term ‘mom guilt’ refers to the feelings of