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Walk into any modern workplace, and you’ll witness a fascinating cultural mosaic in motion.Where one group prefers face-to-face discussions and scheduled calls, another swears bySlack and calendar invites, a third might reply to emails at 11 p.m. In this multigenerational ecosystem where Boomers, Gen X, Millennials and Gen Z collaborate and work side by side,the expectations […]

It starts with a quick glance at the news. A headline catches your eye: war, disaster, injustice. You scroll, another crisis, another tragedy. Before you know it, you’ve spent 20 minutes consuming stories that leave your chest tight and your thoughts spinning. Many of us feel a low-grade anxiety buzzing in the background of our

We often associate healing with stillness, but what if movement is where the real magic happens? Movement therapy, particularly dance and rhythmic practices, taps into our body’s innate capacity to self-regulate, express, and release. When we experience trauma, our nervous system may respond by shutting down, entering a ‘freeze’ state where the body feels numb

At first glance,they seem like the ideal employee, friend or family member. Always available, ready to take on any request, effortlessly ticking off their to-do lists with precision. You are left wondering, do they even take a break? For many, productivity becomes more than just a habit, it turns into a defense mechanism. Rest can

Summers were once the season we all looked forward to. A time for planning trips, gorging on delicious golden mangoes and reconnecting with ourselves. But as temperatures continue to rise, summers have been getting harsher year after year. The carefree joy once associated with summers now feels like a distant memory. The scorching sun and

Can someone be addicted to stress? Yes you heard that right. But, why would anyone be addicted to something so unpleasant? Some of us are wired to crave stress or high-intensity environments. When things are calm and stress-free, we might feel restless, even anxious, with many thoughts racing through the mind–Did I miss something? What

Sometimes caring can feel confusing–you find yourself endlessly giving, yet it never seems to be enough. You often second-guess or apologise for things you didn’t do, never quite sure what might upset them. If this sounds familiar, there is a chance that you might be dealing with someone exhibiting narcissistic traits.  In a world, where

We have all heard it—“I really need a smoke to deal with this”. But does smoking really help you in reducing stress levels or does it actually increase them in the long run? In high pressure environments, it’s tempting to grab a smoke to escape momentarily, but we also need to understand why people feel

Have you been feeling a bit ‘off’ lately? Parties don’t seem as enjoyable as they used to, making you push yourself to attend these events. This may not be as bad as one might suspect, it might just be our body and mind craving some much-needed alone time. In the hustle of trying to make

When was the last time you had an entire day without any digital distractions? It might even be difficult to think of a tech-free hour to be honest! Most of us spend our days tethered to these devices, which can act as constant sources of distraction, making it difficult for us to focus for any