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Ah, New Year’s resolutions—the glittering promises we make to ourselves at midnight, fueled by hope, determination, and maybe a little too much champagne. “This year, I’ll finally get fit, save money, and become the best version of myself!” But fast forward a few weeks, and those goals have mysteriously disappeared—like leftover holiday sweets. Why is […]

Santa Claus isn’t just the jolly man in the red suit delivering gifts—he’s a playful symbol of cheer, generosity, and hard work. But what if we looked at his iconic role through a mental health lens? Reading between the lines of Santa’s duties, there’s a treasure trove of wisdom about balance, boundaries, and kindness that

Imagine this: you are looking at your to-do list, long and confusing, do not know where to begin. Does this sound familiar? Now let’s flip the script. Imagine a list that’s not about what you must do, but what you should refuse to do—a liberating tool to declutter your life and reclaim your focus. Welcome

“Good vibes only”—we’ve all seen it plastered on motivational quotes and social media posts, but does it always do more harm than good? When the pressure to stay positive 24/7 kicks in, it can feel less like a boost and more like a burden. This is where toxic positivity creeps in, where we’re told to

Do you remember Shameless? Fiona Gallagher? She is the oldest in the chaotic family who takes up the role of a parent for her younger siblings. Do you remember her journey? Pure survival. It is seen that Fiona is forced to “grow up” way too fast, becoming the breadwinner, emotional rock and protector of her

Moving to a new city is a common experience that many of us go through at some point, whether it’s for a job, a change of environment, or education. While the prospect of this change can be exciting, the reality of navigating through this new experience alone can be overwhelming and lead to feelings of

During Diwali, as I looked out of my window, I saw my neighbours laughing, chatting, and celebrating the festival together. It was so joyful. I felt a little left out. Everyone seemed to be enjoying the festival with their family and friends, and I, was sitting on my balcony all alone and sipping my cup

When was the last time you experienced true silence? Not the moments when you’re just zoning out or scrolling through social media, but actual, intentional quiet time. Those moments are rare for most of us. In today’s world, we’re surrounded by noise—phones buzzing, the hum of technology, endless conversations. But what if silence was more

Do you find yourself chasing perfection all the time? Maybe you feel that nothing is ever “good enough.” If yes, you’re not alone. Although striving for perfection might seem exemplary, it often leads to needless stress. In this blog, we’ll look at ways to overcome perfectionism and to start appreciating imperfections.  Perfectionism refers to the

Many of us constantly juggle professional commitments and personal obligations in a world that never seems to settle down. While attaining “work-life balance” may seem like a good idea, how often do we truly feel as though we’ve succeeded in it? Maybe finding balance isn’t the solution. What if, instead, we embraced work-life harmony as