Blogs
Why Your ‘To-Don’t List’ Is More Important Than Your To-Do List
Imagine this: you are looking at your to-do list, long and confusing, do not know where to begin. Does this sound familiar? Now let’s flip the script. Imagine a list
Is ‘Toxic Positivity’ Making Things Worse? How to Find Balance
“Good vibes only”—we’ve all seen it plastered on motivational quotes and social media posts, but does it always do more harm than good? When the pressure to stay positive 24/7
The Invisible Trauma of Parentification: Why It’s Important to Talk About It More
Do you remember Shameless? Fiona Gallagher? She is the oldest in the chaotic family who takes up the role of a parent for her younger siblings. Do you remember her
How Social Connections Improve Mental Health
Moving to a new city is a common experience that many of us go through at some point, whether it’s for a job, a change of environment, or education. While
The Loneliness of Festivals: How to Find Joy in Solitude
During Diwali, as I looked out of my window, I saw my neighbours laughing, chatting, and celebrating the festival together. It was so joyful. I felt a little left out.
The Power of Silence: Your Path for a better Well-being
When was the last time you experienced true silence? Not the moments when you’re just zoning out or scrolling through social media, but actual, intentional quiet time. Those moments are
How to Overcome Perfectionism and Embrace Imperfection
Do you find yourself chasing perfection all the time? Maybe you feel that nothing is ever “good enough.” If yes, you’re not alone. Although striving for perfection might seem exemplary,
How to Cultivate Work-Life Harmony, not just Balance
Many of us constantly juggle professional commitments and personal obligations in a world that never seems to settle down. While attaining “work-life balance” may seem like a good idea, how