Blogs
The Loneliness of Festivals: How to Find Joy in Solitude
During Diwali, as I looked out of my window, I saw my neighbours laughing, chatting, and celebrating the festival together. It was so joyful. I felt a little left out.
The Power of Silence: Your Path for a better Well-being
When was the last time you experienced true silence? Not the moments when you’re just zoning out or scrolling through social media, but actual, intentional quiet time. Those moments are
How to Overcome Perfectionism and Embrace Imperfection
Do you find yourself chasing perfection all the time? Maybe you feel that nothing is ever “good enough.” If yes, you’re not alone. Although striving for perfection might seem exemplary,
How to Cultivate Work-Life Harmony, not just Balance
Many of us constantly juggle professional commitments and personal obligations in a world that never seems to settle down. While attaining “work-life balance” may seem like a good idea, how
Mastering Mental Clarity: Ways to Handle Cognitive Load Effectively
Ever felt like your brain is a browser with too many tabs open? Whether it’s juggling work deadlines or managing personal tasks, that feeling of mental overload is common. However,
How to Improve Your Attention Span in a Distracted World
Imagine yourself at your desk, starting off with a crucial assignment, but after a few minutes, you find yourself idly switching between tabs on your phone or mindlessly scrolling through
The Science Behind Stress – Eating: All you need to know
Let us walk through one of our very familiar moments. A long tiring day- work deadlines- personal obligations to juggle with. Towards the end of the day as you settle
Understanding Trauma Bonding: Why We Stay in Toxic Relationships and How to Break Free
Imagine this: You are in a relationship that feels like a rollercoaster—intense highs followed by crushing lows. You know it’s unhealthy, but something keeps pulling you back, no matter how