Ever felt like your brain is a browser with too many tabs open? Whether it’s juggling work deadlines or managing personal tasks, that feeling of mental overload is common. However,

Imagine yourself at your desk, starting off with a crucial assignment, but after a few minutes, you find yourself idly switching between tabs on your phone or mindlessly scrolling through

Let us walk through one of our very familiar moments. A long tiring day- work deadlines- personal obligations to juggle with. Towards the end of the day as you settle

Imagine this: You are in a relationship that feels like a rollercoaster—intense highs followed by crushing lows. You know it’s unhealthy, but something keeps pulling you back, no matter how

We’ve all been there. The alarm rings in the morning, and instead of jumping out of bed, we hit snooze, thinking, “I’ll start tomorrow.” Or maybe it’s that workout you

Have you ever sat in a meeting, worried that you might be called out as a fraud? Or perhaps you’ve received a compliment on a project and brushed it off,

Ever felt like your stomach and your brain are having their own secret conversations? Well, it turns out they might be! The connection between gut health and mental well-being is

In the bustling modern workplace, balancing high productivity with personal satisfaction often feels like an elusive goal. The secret? Achieving the flow state. Popularised by psychologist Mihaly Csikszentmihalyi, flow is