Walk into any modern workplace, and you’ll witness a fascinating cultural mosaic in motion.Where one group prefers face-to-face discussions and scheduled calls, another swears bySlack and calendar invites, a third

It starts with a quick glance at the news. A headline catches your eye: war, disaster, injustice. You scroll, another crisis, another tragedy. Before you know it, you’ve spent 20

We often associate healing with stillness, but what if movement is where the real magic happens? Movement therapy, particularly dance and rhythmic practices, taps into our body’s innate capacity to

At first glance,they seem like the ideal employee, friend or family member. Always available, ready to take on any request, effortlessly ticking off their to-do lists with precision. You are

Summers were once the season we all looked forward to. A time for planning trips, gorging on delicious golden mangoes and reconnecting with ourselves. But as temperatures continue to rise,

Can someone be addicted to stress? Yes you heard that right. But, why would anyone be addicted to something so unpleasant? Some of us are wired to crave stress or

Sometimes caring can feel confusing–you find yourself endlessly giving, yet it never seems to be enough. You often second-guess or apologise for things you didn’t do, never quite sure what

We have all heard it—“I really need a smoke to deal with this”. But does smoking really help you in reducing stress levels or does it actually increase them in