Let’s dive into a topic that often gets overshadowed by the relentless pursuit of positivity – realism. Now, before you start thinking this is going to be a Debbie Downer perspective, it’s not.
Realism is about embracing both the ups and downs of life. So it is alright if you are not feeling okay.
Getting over Positivity
In our rose-tinted filtered social media world, we’re often bombarded with messages that scream “Be positive!”
It’s like we’re encouraged and even expected to wear a smile. But life isn’t a movie and even if it was, it can have jump scares and meltdowns. It’s unrealistic to be optimistic all the time. So it’s okay if you feel gloomy.
Be comfortable
It is kind of crucial to acknowledge your emotions. Feeling down, angry, or desperate? That’s okay. These emotions are part of our very existence. They also have a purpose. Different emotions can help us process different situations and make sense of our feelings. For example, feeling sad can help you do more reflective thinking while feeling anxious or scared when you’re in a problem can signal your brain to work faster. So it’s not that bad after all to feel emotions other than sadness
Realism has power
Being realistic doesn’t mean you’re a pessimist. It means you know the reality. When you embrace realism, you become better at handling emotions. It might also be able to help you with problem-solving. It can help you tackle issues with a clear mind. Realism doesn’t focus on problems; it focuses on finding solutions.
Realism is all around
Realism isn’t just about yourself but also about your daily interactions with other people. Being realistic in life might also help you with healthy relationships or get over the not-so-healthy ones.
There’s positivity too
Embracing realism doesn’t mean you should throw optimism out of the window. It’s about striking a perfect balance. Realism can be your suit of armour, grounding you while you strive for positive achievements in life.
In a world that often demands unrelenting positivity, it’s essential to remember that realism is very valuable. It’s your guide through life’s ups and downs, your compass in times of difficulties. So, it’s perfectly fine not to be positive all the time. Embrace realism and give it the freedom to help you navigate the complexities of life.
