Emotion

Have you ever found yourself smiling just by picturing your school friend in your mind? Or perhaps felt a surge of nerves at the mere thought of an interview room? It turns out that visualisation has a remarkable ability to activate specific brain areas as if we’re living those moments.

Trauma is not a definite event. It lingers on and echoes through body and mind, quietly shaping your experiences with life. It’s a complex mix of sensations, responses and bodily changes too. Do you feel uneasy when certain memories resurface? Or perhaps a sudden racing heartbeat triggered by a particular place? Bodies are witnesses to happy and traumatic events in your lifetime.

When conversations turn to individuals with disabilities, they often begin with a focus on their impairments, unintentionally casting their disability as the defining aspect of their identity. Rather than recognizing their nature, sense of humour, or even the colour of their hair, the spotlight tends to narrow down to their special needs, overshadowing the richness of their multifaceted identity.

Recall the anticipation before getting your first tattoo or, if you’re contemplating one, envision that moment. The mix of emotions is undeniable – a concoction of excitement, nervousness, and a touch of thrill. That moment of permanently marking your body can be a profound experience, a tangible expression of self.

When people decide to turn the spotlight away from the camera flashes and red carpets and focus on something real, raw, and utterly relatable: mental health, one realizes how unspoken it is. And guess what? Celebrities are stepping out from behind the stage light, sharing their struggles, it’s not just gossip.

There’s hardly a day where you don’t come across a meme gem and share it with your friend or family group. Whether it’s the tyrannical boss, the looming college exams, the never-ending job hunt, or those persistent headaches, there’s a meme for every relatable struggle.

Life is a rollercoaster, and we all know how distressing the ride can be. All of us have got our fair share of issues to sort out. Traditionally, people plop down on a couch in a therapist’s office to spill their woes and discuss their problems. But guess what? Therapy is changing, and it’s becoming a whole

Adulting can be tough, especially when you’re juggling work, social life, and personal growth. And let’s not even get started on those never-ending stressors that seem to pop up like those pesky promotional emails. Problems in the modern age require smarter solutions – enter the AI therapist.

Have you ever noticed how certain stories just hit you right in the feels? You know, the ones that Grandma or Mum used to tell you, those tales that made you laugh, get excited, and sometimes both? Well, these personal narratives have an uncanny way of resonating deep within our souls.

When you think of therapy, the classic image that often springs to mind is a client and therapist on cushions in a tranquil room. However, those days are fading. Today, therapy needn’t be confined to that traditional setup. Problems can arise unexpectedly, and that’s where AI therapy comes into play