Losing our close ones to suicide is an experience that can shake the very foundation of our being. It does leave lasting trauma and turmoil in people.
Dealing with grief is a gradual and painful process. So it’s okay to take as much time as it needs. Just as you evolve through the trials, you can navigate the pain of losing someone to suicide with support and self-care.
Facing the Unimaginable
Losing a loved one to suicide is a very distressing experience, it is often accompanied by shock and confusion. So if you are in such an unfortunate situation and find yourself confused, do not be scared. Confusion can be very common in such disturbing scenarios.
Seeking Support
Dealing with grief of such magnitude can not be done alone. Don’t be afraid to seek support from friends, family, or support groups. Consider professional therapy or counselling to help you process your grief and emotions effectively. A mental health professional is equipped with the tools and experience to help people overcome their grief and emotional turmoil.
Understand the Grief
Grief is not a simple emotion; it’s a complex mix of emotions that can take a person years to process and heal from. Knowing what you are feeling is the first step towards healing from it. Know that you are strong and more than your emotions.
Honouring Your Emotions
Allow yourself the grace to experience and express your grief without judgement. Feel free to express. It can be one of the most powerful ways to truly process your emotions.
Self-Care as Healing
Self-care isn’t indulgent. Prioritise it and practice mindfulness. Practising simple habits like journaling or sketching can help you navigate through your emotions a lot better.
Building Resilience
- Building resilience is not as easy as putting on a life jacket and then jumping into the water.
- It’s like learning how to swim and save yourself. You can build resilience through your grief.
- You can consider channelling your pain into positive actions or creative outlets.
Cherish the Legacy
It is healthy to find peace and celebrate your loved one’s life and the impact they had on you. You can also consider ways to commemorate your loved one, such as supporting mental health groups or charities.
Coping with the loss of someone to suicide is a very tumultuous journey. Remember, your grief is unique to you, and there is no one-size-fits-all approach to handling grief. Seek support, practice self-care, and allow yourself to feel and heal at your own pace. In honouring your loved one’s legacy and prioritising your well-being, you can navigate this challenging journey and find strength.
