Blogs

Why Night Owls and Early Birds Think Differently: Mental Health Through Chronotypes
Let’s set the scene: it’s 7 a.m., and the early bird is already sipping coffee, ticking off their to-do list, and feeling like a productivity superhero. Meanwhile, the night owl

Rediscovering Yourself in Midlife: A Journey to Renewal
Did you ever happen to stumble upon an old picture of yours, and thought “Where is that version of me?” Midlife often feels like flipping through those memories, reflecting upon

The Psychology of New Year Resolutions: Why We Break Them and How to Succeed
Ah, New Year’s resolutions—the glittering promises we make to ourselves at midnight, fueled by hope, determination, and maybe a little too much champagne. “This year, I’ll finally get fit, save

Santa’s Mental Health Checklist: Lessons We Can Learn From St. Nick
Santa Claus isn’t just the jolly man in the red suit delivering gifts—he’s a playful symbol of cheer, generosity, and hard work. But what if we looked at his iconic

Why Your ‘To-Don’t List’ Is More Important Than Your To-Do List
Imagine this: you are looking at your to-do list, long and confusing, do not know where to begin. Does this sound familiar? Now let’s flip the script. Imagine a list

Is ‘Toxic Positivity’ Making Things Worse? How to Find Balance
“Good vibes only”—we’ve all seen it plastered on motivational quotes and social media posts, but does it always do more harm than good? When the pressure to stay positive 24/7

The Invisible Trauma of Parentification: Why It’s Important to Talk About It More
Do you remember Shameless? Fiona Gallagher? She is the oldest in the chaotic family who takes up the role of a parent for her younger siblings. Do you remember her

How Social Connections Improve Mental Health
Moving to a new city is a common experience that many of us go through at some point, whether it’s for a job, a change of environment, or education. While