You forget a small detail during a presentation and are certain that everyone noticed the mistake. Later, you find out that nobody even realised it. Or when you have been upset

When we think about friendships, we often picture childhood sleepovers, high school group chats, or college roommates who became lifelong confidantes. But what about friendships in adulthood? Between meeting all the career

Have you ever posted something on social media and found yourself checking your phone repeatedly to see who liked or commented? Or opened up to a friend and felt immense relief, not

Imagine a friend ending a story without letting you know how it concludes. A movie that stops just before it’s ending. A puzzle with its final piece missing. Frustrating isn’t it? 

At first glance, routine is comforting. It brings predictability and structure. But what happens when sticking to them makes you feel more robotic than restored? Nothing is “wrong,” but nothing

Walk into any modern workplace, and you’ll witness a fascinating cultural mosaic in motion.Where one group prefers face-to-face discussions and scheduled calls, another swears bySlack and calendar invites, a third

It starts with a quick glance at the news. A headline catches your eye: war, disaster, injustice. You scroll, another crisis, another tragedy. Before you know it, you’ve spent 20

We often associate healing with stillness, but what if movement is where the real magic happens? Movement therapy, particularly dance and rhythmic practices, taps into our body’s innate capacity to