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You forget a small detail during a presentation and are certain that everyone noticed the mistake. Later, you find out that nobody even realised it. Or when you have been upset with a friend, you are convinced that your silence or short replies made your frustration obvious, only to discover they had no idea you were upset at […]

When we think about friendships, we often picture childhood sleepovers, high school group chats, or college roommates who became lifelong confidantes. But what about friendships in adulthood? Between meeting all the career deadlines and familial responsibilities, friendshipoften slips quietly to the sidelines. They start to feel like a bonus rather than a necessity. Yet adult friendships play a

Have you ever posted something on social media and found yourself checking your phone repeatedly to see who liked or commented? Or opened up to a friend and felt immense relief, not because they offered advice, but simply because they listened and said, “I understand”? Both these moments reflect a deep human need: to be acknowledged, to

Imagine a friend ending a story without letting you know how it concludes. A movie that stops just before it’s ending. A puzzle with its final piece missing. Frustrating isn’t it?  These moments reflect the discomfort we often experience in response to unfinished events.They also point to our innate psychological need for closure. But closure is

At first glance, routine is comforting. It brings predictability and structure. But what happens when sticking to them makes you feel more robotic than restored? Nothing is “wrong,” but nothing feels alive either. This is the silent drain of monotony, a psychological state where life feels emotionally muted. This may not seem like an immediate

Walk into any modern workplace, and you’ll witness a fascinating cultural mosaic in motion.Where one group prefers face-to-face discussions and scheduled calls, another swears bySlack and calendar invites, a third might reply to emails at 11 p.m. In this multigenerational ecosystem where Boomers, Gen X, Millennials and Gen Z collaborate and work side by side,the expectations

It starts with a quick glance at the news. A headline catches your eye: war, disaster, injustice. You scroll, another crisis, another tragedy. Before you know it, you’ve spent 20 minutes consuming stories that leave your chest tight and your thoughts spinning. Many of us feel a low-grade anxiety buzzing in the background of our

We often associate healing with stillness, but what if movement is where the real magic happens? Movement therapy, particularly dance and rhythmic practices, taps into our body’s innate capacity to self-regulate, express, and release. When we experience trauma, our nervous system may respond by shutting down, entering a ‘freeze’ state where the body feels numb

At first glance,they seem like the ideal employee, friend or family member. Always available, ready to take on any request, effortlessly ticking off their to-do lists with precision. You are left wondering, do they even take a break? For many, productivity becomes more than just a habit, it turns into a defense mechanism. Rest can

Summers were once the season we all looked forward to. A time for planning trips, gorging on delicious golden mangoes and reconnecting with ourselves. But as temperatures continue to rise, summers have been getting harsher year after year. The carefree joy once associated with summers now feels like a distant memory. The scorching sun and