Author name: Rytlife

Imagine this: you are looking at your to-do list, long and confusing, do not know where to begin. Does this sound familiar? Now let’s flip the script. Imagine a list that’s not about what you must do, but what you should refuse to do—a liberating tool to declutter your life and reclaim your focus. Welcome […]

“Good vibes only”—we’ve all seen it plastered on motivational quotes and social media posts, but does it always do more harm than good? When the pressure to stay positive 24/7 kicks in, it can feel less like a boost and more like a burden. This is where toxic positivity creeps in, where we’re told to

Do you remember Shameless? Fiona Gallagher? She is the oldest in the chaotic family who takes up the role of a parent for her younger siblings. Do you remember her journey? Pure survival. It is seen that Fiona is forced to “grow up” way too fast, becoming the breadwinner, emotional rock and protector of her

Moving to a new city is a common experience that many of us go through at some point, whether it’s for a job, a change of environment, or education. While the prospect of this change can be exciting, the reality of navigating through this new experience alone can be overwhelming and lead to feelings of

During Diwali, as I looked out of my window, I saw my neighbours laughing, chatting, and celebrating the festival together. It was so joyful. I felt a little left out. Everyone seemed to be enjoying the festival with their family and friends, and I, was sitting on my balcony all alone and sipping my cup

When was the last time you experienced true silence? Not the moments when you’re just zoning out or scrolling through social media, but actual, intentional quiet time. Those moments are rare for most of us. In today’s world, we’re surrounded by noise—phones buzzing, the hum of technology, endless conversations. But what if silence was more

Do you find yourself chasing perfection all the time? Maybe you feel that nothing is ever “good enough.” If yes, you’re not alone. Although striving for perfection might seem exemplary, it often leads to needless stress. In this blog, we’ll look at ways to overcome perfectionism and to start appreciating imperfections.  Perfectionism refers to the

Many of us constantly juggle professional commitments and personal obligations in a world that never seems to settle down. While attaining “work-life balance” may seem like a good idea, how often do we truly feel as though we’ve succeeded in it? Maybe finding balance isn’t the solution. What if, instead, we embraced work-life harmony as

Ever felt like your brain is a browser with too many tabs open? Whether it’s juggling work deadlines or managing personal tasks, that feeling of mental overload is common. However, mastering a few simple strategies can make a significant difference in clearing that mental fog and boosting your clarity and focus. Understanding your mental load

Imagine yourself at your desk, starting off with a crucial assignment, but after a few minutes, you find yourself idly switching between tabs on your phone or mindlessly scrolling through it. Does this picture look familiar to you? In today’s fast-paced world, many of us struggle to focus for more than a few minutes. Our