Something that has become more of a routine than a morning coffee or a morning walk is – screen time. Although screens are a major part of our lives, those hours in front of your favourite gadgets might be influencing your mental health more than you think.
A recent study found a positive correlation between screen time and psychological well-being, especially among adolescents. From self-control to emotional stability, and even the heavy hitters like anxiety and depression, the more screen time, the lower the psychological well-being.
“But what about all the memes, the shows, the shorts that make me snort with laughter?” Those are important too. However, are there ways to incorporate healthy practices to keep screen time in check?
(1) Digital Detox Times: Make it a family affair. Try out games or challenges where the whole family puts away the screens for a set amount of time. This can help cultivate a sense of calmness, especially among the teenagers.
(2) Screen-Free Zones: Designate areas in your homes as screen-free havens. Maybe the dining table or the cosy reading nook – no screens allowed. This can reinforce relaxation and help with sleep too!
(3) Outdoor Adventures: Swap the screen time for fresh air. Plan activities like hiking, picnics, or just a stroll in the park. Nature is a great reset button for the mind.
Sometimes you have to face the screen, be it for work, school, or connecting with loved ones. Here’s a little survival guide:
(1) Blink away those tired eyes: Blink those eyes and try performing simple eye exercises like palming, eye rolling etc. It helps prevent those screen-induced dry eyes. It’s like a much-needed mini-workout for your peepers.
(2) Stretch Breaks: Every hour, give yourself a little stretch break. Touch your toes, reach for the sky – whatever makes you feel l more like a supple human. This can give your mind a much-needed break and help you connect with yourself.
(3) Keep The Blues Away: Consider investing in blue light-blocking glasses or changing the tones of your screen. They can be your shield against the eye strain caused by screens.
Remember, it’s all about balance. A bit of screen time can be a very delightful escape, but too much might leave you feeling like you’ve binged one too many seasons. So, find that sweet spot and keep those beautiful eyes and minds healthy.
